Inside every issue:
FOOD
• Recipes and easy to follow instructions for
delicious and healthy meals which are easy
to make
• Advice on food swaps so you can enjoy
snacks and meals with less calories
REAL LIFE STORIES
• Inspiring stories from people who have found
their happy weight
• How they did it and how they maintained it
ACTIVE
• Inspiration and advice on how to get active
and stick with it as part of a healthier lifestyle
MINDSET
• Advice on creating a healthy lifestyle with
new habits to achieve to achieve your happy
weight and maintain it
• Inspiration to build the mental strength to
succeed and to be confi dent and happy